Is a non-fiction self-help book.
Is 320 pages in e-Book format and was received as an Advanced Reader’s Copy from NetGalley.
A ritual is any action we take that has meaning beyond its appearance; by giving an action intention it becomes ‘sacred’ and purposeful.
The absence of significant ceremony in our lives has left us feeling disconnected, confused and alone Rituals and ceremony allow us to be present in the now, focus on the future and provide us with closure on the past, they return us to what matters. Drawing on science and psychology, Theresa Cheung’s 365 non-denominational rituals will help anyone to transform their lives.
Split into four sections, the book begins with 21 simple foundation rituals to help you ground your daily practice. The second and largest section is broken down into 4 areas: Body, Mind, Spirit and Heart. Each containing 74 rituals, some simple and some more complex. Choose the area you feel you want to focus on and follow the rituals in sequence or chose as you wish. The third section has a four week programme focussing on success and broken down week-by-week and the final section contains 21 closing rituals. For those wanting a year long programme the book can be used day-by-day or alternatively chose a ritual at random.
This book was about forming rituals that can impact your day with very little effort or time on the part of things needed completed them. The book is broken down into seven categories that goes 365 rituals that can completed each day of the year. Their are foundation rituals and closing rituals which play a key role in starting and ending. The book does have a table of contents that clearly lays out what can be found in each of key seven categories.
The ideas are clear and well explained. The flow is logical and organized and the sentence structure and word choice help to enhancing the reader’s enjoyment and ease of understanding. Yes, I would recommend this book. This would be good for anyone looking for science based rituals, explanations, and simple techniques. This book would not be good for those who are dislike science being used in self-help or a looking for more complex rituals.
About the Author:
Theresa Cheung was born into a family of psychics and astrologers. She gave her first public psychic reading at the age of 14 and has been involved in the serious study of the psychic world ever since. In addition to being a tarot reader, she has lectured and organised workshops on numerology, tarot, dreams and other aspects of the psychic world.
She has also written:
- 21 Rituals to Change Your Life
- An Angel on My Shoulder
- The Afterlife is Real